This book is mainly a guide for yogic theory and main asanas. This course teaches yoga for beginners level. Helps a person maintain physical, mental and emotional fitness. 

This is a theory and practical detailed study course with perfect breathing and body movements which one can start with as a beginner learning yoga. 

 Every asana has Instructions with benefits, precautions and circumstances when the asana should be avoided. 

Yoga is a way of life and needs dedication and discipline.

The book covers History and details of multiple aspects of a yogic life science.

It is written in easy to understand language and has explanation of yogasans, with pictures of step by step movements.